FitCEO (el. knyga) (skaityta knyga) | Rebecca Macieira-Kaufmann | knygos.lt

Aprašymas

Your work and your workouts shouldn't have to fight for your attention.

We get it: you're busy. Whether you're acting as the CEO of a company, a family, or a career, it's easy to make excuses for why you don't have time to focus on your health. But getting fit doesn't have to be another chore added to your already packed schedule.

In this smart, snappy book, former Citigroup executive and CEO consultant Rebecca Macieira-Kaufmann teams up with personal trainer and life coach Lilian So to introduce simple, fun habits for total health and well-being. Short, down-to-earth stories from Macieira-Kaufmann's life and lauded career show you how staying healthy as an in-demand CEO is not only possible but can feel almost effortless-with the right strategies. So's simple and practical exercises will have you making changes to your physical, mental, emotional, and spiritual health right away.

You'll discover:

A simple exercise program that can be done anywhere

How to manageably schedule workouts into your hectic life

Immediate, easy actions you can take for better health

Tips for staying healthy and balanced when you travel

How to eat well and enjoyably at events and beyond

The benefits of taking breaks-from five minutes between meetings to regular vacations

Leadership insights that free up your time and boost productivity

This isn't about layering on another demanding routine onto your already ambitious schedule. Instead, it's about learning how to manageably introduce simple, easy, fun habits for total fitness that will not only transform your body, but also your life. It's about being the boss of the most important job you have-the boss of you.