Fit and Fabulous After 40 (el. knyga) (skaityta knyga) | knygos.lt

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America's favorite fitness expert presents a breakthrough program to win the war against aging--a battle she has personally fought and won.

We all know that aging is inevitable-but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous-no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes:

- Easy-to-follow workout plans for every day of the week
- Fat-blasting, toning exercises to target specific areas of the body
- Weekly nutrient-packed meal plans with delicious slimming recipes
- Denise's personal vitamin and supplement regimen
- Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease
- Special beauty tips-including anti-wrinkle exercises!

Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.