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Socrates said, "The secret of change is to focus all your energy, not on fighting the old, but on building the new." In other words, energy flows where attention goes. This guided journal will lead you through Six Steps Olympic athletes commonly use to reprogram their minds for a very high level of success. Practicing these six steps in your own life will help reorient your mind for greater success, by increasing your determination to overcome each and every challenge that comes your way.