Filling Meals 5 Ingredients (el. knyga) (skaityta knyga) | knygos.lt

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With this cookbook you only need 5 ingredients to lose weight.

Bestselling author and weight loss coach Lindsay Wilson is on a mission to reduce the mental load of weight loss. In this brand-new cookbook he brings you 100 nutritional science-led, hunger-busting recipes that can be made with just 5 ingredients from your local supermarket.

> feel full > crush your cravings > lose weight

***ALSO INCLUDES 3 WEEKLY MEAL PLANS TO HELP YOU LOSE UP TO 10KG IN YOUR FIRST 12 WEEKS***

With every recipe 500 calories per serve, and chapters designed to fit around the challenges of real life, this is a slimming cookbook anyone can pick up and use today.

Join Lindsay's 1.9M-strong community and discover 100 amazingly simple recipes that lead to sustainable weight loss results:

• Breakfast: Carrot Cake Overnight Oats, Chocolate Chia Pudding, Strawberry Granola Bowl
• Packed Lunches: Ricotta Cheat's Quiche, Beef & Bean Burrito, Pea & Ham Soup
• Simple Dinners: Salmon with Salsa Verde, Honey Soy Pork Chops, Peanut Butter Chicken Curry
• Sweet for Mains: Baked Ricotta with Pears, Lemon Drizzle Pudding, Baked Cherry Cheesecake
• Weekend Brunches: One-Pan Fry Up, Blueberry Ricotta Pancakes, Chorizo Shakshuka