Fiber: The Good Carb (el. knyga) (skaityta knyga) | knygos.lt

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This is not your grandmother’s fiber cookbook! America's Test Kitchen reveals how this must-have nutrient can increase longevity and taste delicious with 150+ recipes that reinvent high-fiber eating.

The health benefits of eating more fiber are vast, and universal to everyone, improving both everyday living and longevity and decreasing risk of dying of any health condition. ATK test cooks have given fiber a truly transformative glow-up, showcasing this superhero nutrient with all-day, every-day recipes that come together easily and taste fantastic. So now you can have your fiber and love it too.

• The fiber fix: Fiber satiates (to support weight management); it balances blood sugar (for all-day energy and better mood); it optimizes gut health; it lowers cholesterol and blood pressure; and it helps prevent disease (including diabetes, heart disease, and multiple cancers).

• Roughage rebranded: These fiber-rich recipes are deliciously fresh. Try Morning Glory Scones; Spicy Chicken Fried Rice; Salmon Tacos with Roasted Pineapple Slaw; and Steak Tips with Roasted Artichokes and Green Harissa.
• Fiber = flavor: Learn to make the most of high-fiber ingredients. Berries are juicy little fiber bombs that sweeten Blueberry-Orange Smoothie Bowls. Fiber-rich avocado brings creamy richness to Charred Broccoli Salad with Avocado, Grapefruit, and Ginger-Lime Dressing. Chickpeas add nutty, buttery flavors to Chickpea Wraps with Tahini Yogurt.

• Weeknight-friendly, make-ahead recipes: The majority of recipes can be made in 45 minutes or less, and make-ahead tips abound. From on-the-go breakfasts and lunches to creative dinners to satisfying snacks, these recipes are as achievable as they are delicious.
• Whole food cooking: No need to lean on supplements to reach your daily fiber goal. We show you exactly how to pack meals with fiber naturally, by incorporating vegetables and fruits, legumes and whole grains, and nuts and seeds into everyday meals.
• The fiber-protein connection: The recipes balance these critical macronutrients to build meals that will keep you energized and satiated all day.