Fast Asleep (el. knyga) (skaityta knyga) | Barry Krakow | knygos.lt

Aprašymas

Conventional sleep hygiene spells out healthy sleep habits and behaviors for troubled sleepers unable to fall asleep, stay asleep or gain quality sleep. Yet, sleep hygiene is difficult to apply when instructions are not personally tailored.

Have you tried and failed sleep hygiene steps? I can imagine how frustrated you feel, especially if those efforts yielded no benefits or worse sleep.

In my sleep medicine career, thousands sought help after failing sleep hygiene programs with overly simplistic directions and inflexible steps as if one size fits all. Their lack of results was painful and demoralizing.

FAST ASLEEP drills down to the why and the how of specific instructions and steps to improve your sleep. And, by incorporating newer insomnia therapy innovations, the net result is advanced sleep hygiene, a program you can personally tailor to fit your needs and meet your goals.

It takes time to learn how to fall fast asleep, so let's begin...