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Do you crave a timeout from your daily stressors? Are you looking for integrated self-care strategies all household members will find useful including children and pets? Then Everyone Needs a Timeout: Self-Care Strategies for People and Pets is for you! Discover how to help yourself and others with these unique features:

• An ingenious nervous system guide to help you quickly recognize rising stress levels.
• Targeted stress reduction techniques for individualized stressors.
• Self-care strategies that can be easily added to your daily routine. Adaptation tips for you and those in your circle including pets.
• Humorous illustrations that support key points and add levity to relatable issues.

Experience the benefits of taking self-care timeouts and they will soon become lifelong habits. Get started today!