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Are you or is one of your friends or kids being bullied. Bullying is hard to deal with and often creates a lack of confidence. This notebook is a guided journal with encouragement and tips on how to deal with the bullies when encountered. It gives examples and provides positive reinforcement that the problem is not yours personally but a self-esteem problem bullies have inside themselves. Writing about what you experience helps to bring the real issue to light and helps you to see how taking positive non-aggressive steps can help get you through the difficult experiences. It will help you to be stronger and have more self-confidence?