Knygos.lt nariams
20,50 €
-30%
Įprastai
29,29 €
Everyday Commitments
Knygos.lt nariams
20,50 €
-30%
Įprastai
29,29 €
- Išsiųsime per 12–18 d.d.
In this unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to: - develop genuine kindness toward yourself and others - find freedom from fear - maintain healthy boundaries in relationships - develop greater honesty and awarenes…
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- Autorius: David Richo
- Leidėjas: Shambhala
- ISBN-10: 1645473759
- ISBN-13: 9781645473756
- Formatas: 12.7 x 17.8 x 0.8 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
In this unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to:
- develop genuine kindness toward yourself and others- find freedom from fear
- maintain healthy boundaries in relationships
- develop greater honesty and awareness
Designed for daily or weekly inspiration and contemplation, Everyday Commitments also features practical exercises--including journaling, contemplation, and guided meditations--to foster inward growth and lasting positive change.
Knygos.lt nariams
20,50 €
-30%
Įprastai
29,29 €
Išsiųsime per 12–18 d.d.
- Autorius: David Richo
- Leidėjas: Shambhala
- ISBN-10: 1645473759
- ISBN-13: 9781645473756
- Formatas: 12.7 x 17.8 x 0.8 cm, minkšti viršeliai
- Kalba: Anglų
In this unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to:
- develop genuine kindness toward yourself and others- find freedom from fear
- maintain healthy boundaries in relationships
- develop greater honesty and awareness
Designed for daily or weekly inspiration and contemplation, Everyday Commitments also features practical exercises--including journaling, contemplation, and guided meditations--to foster inward growth and lasting positive change.
Atsiliepimai