Enlighten Up! (el. knyga) (skaityta knyga) | Beth Gibbs | knygos.lt

Aprašymas

Want to find more clarity, contentment and resilience

in this complicated world we all live in?

Cultivating self-awareness on a practical everyday down-to-earth level is the first step. When we lack self-awareness, it gets in the way of navigating life's ups and downs.

Enlighten Up! presents a contemporary view of the five layers of self-awareness based on a 3,000-year-old model that provides a broader foundation for self-exploration than the more well-known mind/body model.

Author Beth Gibbs uses humor and stories to teach you to recognize the influence these five layers have on your life.

• Your physical body and environment.
• Your breath and energy, which makes up your life force.
• Your thoughts, beliefs and emotions.
• Your intuition, which acts with compassionate, nonjudgmental wisdom.
• Your connection to something larger than yourself.

Learn how to apply this model of self-awareness to your own life through the tips and simple yoga practices shared in this book.