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Embracing positive emotions seems easy to do. Things like joy, gratefulness, and excitement are all positive markers of faithfulness to society. But when sadness, pain, anger, or guilt creep up, those are much harder to embrace.

How can you begin to understand your own emotions if half of them are ones you’d much rather ignore?

Emotions and the Gospel reminds all believers that your emotions are not something to be shamed. Rather, they are beautiful gifts from God that connect you with your Creator. Learn more about how the entire range of your emotions is to be celebrated with biblical examples and insight from author and licensed mental health care provider Heidi Goehmann.