Knygos.lt nariams
19,52 €
-30%
Įprastai
27,89 €
Emotional Yoga
Knygos.lt nariams
19,52 €
-30%
Įprastai
27,89 €
- Išsiųsime per 12–18 d.d.
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each techni…
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- Autorius: Bija Bennett
- Leidėjas: Atria books
- ISBN-10: 0684862778
- ISBN-13: 9780684862774
- Formatas: 18.5 x 23.5 x 1.5 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
Knygos.lt nariams
19,52 €
-30%
Įprastai
27,89 €
Išsiųsime per 12–18 d.d.
- Autorius: Bija Bennett
- Leidėjas: Atria books
- ISBN-10: 0684862778
- ISBN-13: 9780684862774
- Formatas: 18.5 x 23.5 x 1.5 cm, minkšti viršeliai
- Kalba: Anglų
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
Atsiliepimai