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Christian counselor Kristen Kansiewicz offers a comprehensive guide to understanding your emotional health as she examines these five key areas: thinking, relationships, addictions, past trauma, and self-care. Beginning with a biblical framework, she builds a case for the connection between emotional and spiritual health. Highlighting traps in each of the five key areas that can stunt emotional and spiritual growth, Kansiewicz offers insights for breaking free and moving forward. Whether you have experienced a specific mental health problem or are simply interested in living an emotionally healthy Christian life, this book will shine a light into broken places of the heart.