- Išsiųsime per 10–14 d.d.
/https://libri-media.knygos-static.lt/55f67797-75d7-4f95-83b5-2eda75598d16/7)
- Autorius: Guy (Guy Winch) Winch
- Leidėjas: PLUME
- Metai: 2014
- Puslapiai: 304
- ISBN-10: 0142181072
- ISBN-13: 9780142181072
- Formatas: 13.6 x 20.3 x 2.2 cm, minkšti viršeliai
- Kalba: Anglų
- Extra -15 % nuolaida šiai knygai su kodu: ENG15
Atsiliepimai
Aprašymas
Heal small emotional injuries before they become big ones.
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked-it's nonexistent.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
EXTRA 15 % nuolaida su kodu: ENG15
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Nuolaidos kodas galioja perkant nuo 10 €. Nuolaidos nesumuojamos.
- Autorius: Guy (Guy Winch) Winch
- Leidėjas: PLUME
- Metai: 2014
- Puslapiai: 304
- ISBN-10: 0142181072
- ISBN-13: 9780142181072
- Formatas: 13.6 x 20.3 x 2.2 cm, minkšti viršeliai
- Kalba: Anglų
Heal small emotional injuries before they become big ones.
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked-it's nonexistent.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
Atsiliepimai