Knygos.lt nariams
17,21 €
-30%
Įprastai
24,59 €
Ellie Herman's Pilates Props Workbook
Knygos.lt nariams
17,21 €
-30%
Įprastai
24,59 €
- Išsiųsime per 12–18 d.d.
AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: -The elastic exercise band increases resistance-The ethafoam roller creates stability challenges-The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featur…
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- Autorius: Ellie Herman
- Leidėjas: Bookpack Inc
- ISBN-10: 1569754144
- ISBN-13: 9781569754146
- Formatas: 19.5 x 26.1 x 1 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: -The elastic exercise band increases resistance
-The ethafoam roller creates stability challenges
-The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: -Build balance
-Release tension
-Alleviate pain
-Rehabilitate injuries
Knygos.lt nariams
17,21 €
-30%
Įprastai
24,59 €
Išsiųsime per 12–18 d.d.
- Autorius: Ellie Herman
- Leidėjas: Bookpack Inc
- ISBN-10: 1569754144
- ISBN-13: 9781569754146
- Formatas: 19.5 x 26.1 x 1 cm, minkšti viršeliai
- Kalba: Anglų
AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: -The elastic exercise band increases resistance
-The ethafoam roller creates stability challenges
-The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: -Build balance
-Release tension
-Alleviate pain
-Rehabilitate injuries
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: -The elastic exercise band increases resistance
-The ethafoam roller creates stability challenges
-The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: -Build balance
-Release tension
-Alleviate pain
-Rehabilitate injuries
Atsiliepimai