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Aprašymas

This is the book for "mindfulness" flunkies and frustrated seekers fed up with hit-and-miss approaches to meditation. Effortless, deep meditation (EDM) is exactly what it says it is. With zero effort, you'll dive deep into the intimate self-awareness that stills your mind and feeds your soul. Joanie Higgs' 50 years of teaching and practising meditation is capsulized in this personal, engaging, and eminently practical manual. Within a week, you can truly be an "advanced meditator"! That means you'll: -Know that your meditation is going to "work" every time-Be able to meditate deeply anytime and (almost) anywhere-Nod sagely when others talk about "trying to learn to meditate"