Eating Secrets (el. knyga) (skaityta knyga) | Megan Harris | knygos.lt

Aprašymas

While most people can relate to over-eating occasionally, those who binge experience significant distress caused by both the habit and the aftermath.

You know who you are:

1. You eat normally around others and secretly binge later on

2. You hide the evidence - no one can know

3. Your relationship to food sometimes feels like a 'dirty secret'

4. You continue to sabotage and eat your emotions ...

This book helps you understand that it's not your fault, but it is your chance to do something about it once you know how to take charge.

Throughout this groundbreaking book, you will become aware of the hidden pressures that trigger your 'bingeing story.' You will discover how to start a new chapter, feel at peace with the 'sneaky food monster' and give your head some well-deserved space.

"I was hooked after the first chapter, I wanted to read more." K Chapman

This book is a passionate collaboration for authors and therapists, Karyn de Mol and Megan Harris. They have both lived through a tumultuous battle with binge eating and weight. They understand the depth required to take charge and now help others do the same. As Therapists, they continue to help clients overcome adversity without resorting to food.

Karyn and Megan strongly believe that the focus has been on weight loss for far too long. Weight loss is simply a symptom of a much bigger need. The need to disconnect emotional sabotage triggers and reprogram our minds to stop self-medicating using food. "

It's time for an eating revolution, we've got the tools and are up for the challenge!" Megan Harris and Karyn de Mol.