Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
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- Autorius: Susan Albers
- Leidėjas: ReadHowYouWant
- Metai: 2020
- Puslapiai: 216
- ISBN-10: 0369356470
- ISBN-13: 9780369356475
- Formatas: 15.6 x 23.4 x 1.2 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
''Turn mindless eating habits into mindful eating habits.'' That's the message Susan Albers-author of Eating Mindfully and the New York Times bestseller Eat Q-offers teens in this important workbook. With this guide, teen readers will find clinically proven mindfulness-based activities to help them avoid overeating, make healthier food choices, and start feeling good about their bodies.
- Autorius: Susan Albers
- Leidėjas: ReadHowYouWant
- Metai: 2020
- Puslapiai: 216
- ISBN-10: 0369356470
- ISBN-13: 9780369356475
- Formatas: 15.6 x 23.4 x 1.2 cm, minkšti viršeliai
- Kalba: Anglų
''Turn mindless eating habits into mindful eating habits.'' That's the message Susan Albers-author of Eating Mindfully and the New York Times bestseller Eat Q-offers teens in this important workbook. With this guide, teen readers will find clinically proven mindfulness-based activities to help them avoid overeating, make healthier food choices, and start feeling good about their bodies.
Atsiliepimai