- Išparduota
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- Autorius: Jolene Hart
- Metai: 2014
- Puslapiai: 208
- ISBN: 9781452123660
- Formatas: 15,5 x 20 cm, minkšti viršeliai
- Kalba: Anglų
Eat Pretty. Nutrition for Beauty, Inside and Out (el. knyga) (skaityta knyga) | knygos.lt
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Aprašymas
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful package — in the kitchen, at the grocer, and on the go.
- Autorius: Jolene Hart
- Metai: 2014
- Puslapiai: 208
- ISBN: 9781452123660
- Formatas: 15,5 x 20 cm, minkšti viršeliai
- Kalba: Anglų
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful package — in the kitchen, at the grocer, and on the go.
Atsiliepimai