Eat More Plants (el. knyga) (skaityta knyga) | Gigi Grassia | knygos.lt

Aprašymas

Improve your gut health with 80 plant-diverse, nutrient-packed recipes which are high in fibre and protein.

Foodie influencer, nutritionist, personal trainer Gigi Grassia (@gigi_goes_vegan) is on a mission to help people fuel their bodies for strength and optimal health. So, what is the secret to living a truly healthy lifestyle? Plants, plants and more plants.

Gut health is a top priority for anyone who wants a healthy lifestyle. It's a key factor in our daily health, including metabolism, immunity, and longevity. The latest scientific studies show that we should all be aiming to eat 30 plants a week, along with fermented foods and plenty of dietary fibre in order to feed our microbiome and feel our best.

Gigi has a talent for finding creative ways to sneak extra protein, fibre and plant points into your favourite recipes, without overhauling your diet. Whether its adding quinoa and lentils into your rice, making super fudgey brownies with sweet potato or making a delicious cheesy pasta sauce packed with greens, you'll supercharge your health without sacrificing taste.

It's all your favourite meals, just with an extra dose of plant power 💚