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Already given up on your New Year's resolution to get fit? You need Easy Fitness for Quitters!

Do you already know you need to do more exercise? Do you wish you could feel fit and strong without hours of boring workouts?

Easy Fitness for Quitters will guide you through what exercise you actually need to do, and how to fit it into your busy routine.

This myth-busting and realistic book will explain why you don't want to exercise and how to get motivated, and also explores kinder, happier ways to move your body.

In this book you will discover:

• Why movement is so good for your mental and physical health
• How much (or how little) exercise is 'enough'
• Whether exercise helps with weight loss
• How to move more, whatever your age

If you are looking for an empathetic and laid-back handbook that will reassure you that you can get fitter and enjoy movement, then you'll love Easy Fitness for Quitters.