Easy Fitness for Over 40s (el. knyga) (skaityta knyga) | knygos.lt

Aprašymas

How to get fit and stay fit in just 20 minutes a dayI called this course 'Easy' because that's exactly what it is. The exercises should take less than 20 minutes to complete, and although you will certainly feel that you have made an effort, you should never have to find yourself pushing through any 'pain barrier'.I first started doing the exercise routines described in this book when in my mid-forties. I quickly became as fit as I can remember feeling since my youth. Then, inexplicably, I became over-confident in my new-found fitness and let it lapse - for much too long.Fast-forward to my mid-fifties and I had become an overweight, grossly unfit couch potato. Luckily, I was able to muster up the motivation to revisit these exercise routines from my past and have since become as fit as I can remember being since my mid-forties. However, it took much more effort. Don't let this happen to you. You are now in your forties, the prime of life. Start now, keep at it, and you will never regret it. Your future health, and life expectancy, is in your hands.I can guarantee that, if you follow the steps set out in this book, you will feel a real difference in just a few weeks. Are you ready to commit to your future and follow your fitness plan for life?