20,00 €
Dynamic Stretching
Dynamic Stretching
  • Išparduota
Dynamic Stretching
Dynamic Stretching
Perskaityta: 20,00 €
Transform your athletic abilities by tapping into this revolutionary dynamic stretching program to help you stay healthy and improve your overall fitness. Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches. Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, spee…
SKAITYTA KNYGA
  • Leidėjas:
  • ISBN-10: 1569757267
  • ISBN-13: 9781569757260
  • Formatas: 18.8 x 22.6 x 0.8 cm, minkšti viršeliai
  • Kalba: Anglų

Dynamic Stretching (el. knyga) (skaityta knyga) | Mark Kovacs | knygos.lt

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Transform your athletic abilities by tapping into this revolutionary dynamic stretching program to help you stay healthy and improve your overall fitness.

Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.

Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises--fully illustrated with step-by-step photos--this book shows how to take your workouts and abilities to the next level:

-Develop full-body range of motion
-Enhance full-body motor control
-Increase flexibility, balance and muscular endurance
-Improve force generation and reaction time
-Correct major and minor muscle imbalances
  • Kaina: 20,00 €

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  • Autorius: Mark Kovacs
  • Leidėjas:
  • ISBN-10: 1569757267
  • ISBN-13: 9781569757260
  • Formatas: 18.8 x 22.6 x 0.8 cm, minkšti viršeliai
  • Kalba: Anglų

Transform your athletic abilities by tapping into this revolutionary dynamic stretching program to help you stay healthy and improve your overall fitness.

Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.

Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises--fully illustrated with step-by-step photos--this book shows how to take your workouts and abilities to the next level:

-Develop full-body range of motion
-Enhance full-body motor control
-Increase flexibility, balance and muscular endurance
-Improve force generation and reaction time
-Correct major and minor muscle imbalances

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