Atsiliepimai

(2.75 Goodreads įvertinimas)

Įvertink ir tu! Visi atsiliepimai

Aprašymas

Drop the Diet, Drop the Weight teaches those who are sick of their weight being a problem how to drop the diets and the weight.

Cult survivor and longtime fitness enthusiast, Vera LaRee has spent her life mastering the art of staying free of systems that hold the mind hostage. She is a former bodybuilder competitor who now devotes her life to dismantling the idea of a thin supremacy. In Drop the Diet, Drop the Weight, those who are sick of their weight being a problem learn:

How the dieting industry is working against them to keep them trapped in weight gain

How to stop letting deeply hidden body image issues manipulate them

How to leverage their own body and mind to work with their goals

How to learn to trust themselves to end their weight struggle