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This book surveys both the scientific and the spiritual terrain of altered states of consciousness, highlighting how extrasensory encounters can be soul-healing balm. It explores a wide range of cultural interpretations of out-of-body experiences, from shamanistic practices to the importance of dreams in ancient world cultures. A dozen or more interviews with health-related professionals present unique, holistic glimpses of our inner lives. Dreaming takes center stage, with the author presenting her most profound and insidious dreams. Part reference work and part guidebook, this book tells readers how to make the most of their dream experiences through a variety of techniques like incubation, talisman creation, tarot and more.