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Add knitting to your dopamine menu with these 30 simple, vibrant beginner-friendly projects to add a pop of colour to your outfit and home.

Knitting is officially cool again, and is a great way to get your dopamine fix. Knitting has been scientifically proven to improve your wellbeing, focus and cognitive health; and with these 30 knitting projects you'll create garments and soft furnishings which will bring you lasting joy.

Tapping into trends of dopamine décor and dopamine dressing, this is a craft book which will cheer you through the colder seasons and provide cosy crafting inspiration.

The book will have easy to follow step-by-step instructions and the focus will be on simple, beginner-friendly patterns such as socks, hats, scarves, gloves, bags, cushion covers, baubles and working up to sweater vests and jumpers.