Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
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- Autorius: Lawrence E Shapiro
- Leidėjas: Between Sessions Resources
- ISBN-10: 1947009125
- ISBN-13: 9781947009127
- Formatas: 21.6 x 27.9 x 1 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
This workbook provides tools to help people with Generalized Anxiety Disorder (GAD). The workbook takes users through four main steps to overcome excessive worrying: understanding why people worry; learning to accept rather than fight worries; breaking the habits that keep people anxious; developing new positive habits that can help people learn to let go of their worries. The workbook also includes worksheets that deal with anxiety related to do the COVID-19 pandemic.
- Autorius: Lawrence E Shapiro
- Leidėjas: Between Sessions Resources
- ISBN-10: 1947009125
- ISBN-13: 9781947009127
- Formatas: 21.6 x 27.9 x 1 cm, minkšti viršeliai
- Kalba: Anglų
This workbook provides tools to help people with Generalized Anxiety Disorder (GAD). The workbook takes users through four main steps to overcome excessive worrying: understanding why people worry; learning to accept rather than fight worries; breaking the habits that keep people anxious; developing new positive habits that can help people learn to let go of their worries. The workbook also includes worksheets that deal with anxiety related to do the COVID-19 pandemic.
Atsiliepimai