Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
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- Autorius: Sheri Van Dijk
- Leidėjas: ReadHowYouWant
- ISBN-10: 1038758718
- ISBN-13: 9781038758712
- Formatas: 15.6 x 23.4 x 1.7 cm, minkšti viršeliai
- Kalba: Anglų
Don't Let Your Emotions Run Your Life for Teens (el. knyga) (skaityta knyga) | knygos.lt
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Aprašymas
Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.
- Autorius: Sheri Van Dijk
- Leidėjas: ReadHowYouWant
- ISBN-10: 1038758718
- ISBN-13: 9781038758712
- Formatas: 15.6 x 23.4 x 1.7 cm, minkšti viršeliai
- Kalba: Anglų
Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.
Atsiliepimai