Discovering Optimal (el. knyga) (skaityta knyga) | Joseph Gibbons | knygos.lt

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In Discovering Optimal, Joseph Gibbons, a professor in exercise science and lifestyle management, and a nationally accredited mental health first aid instructor and practitioner, takes readers on his own eye-opening journey to optimal health and wellness while offering the latest scientific findings to help them uncover their unique blueprint for mental, physical, and spiritual wellbeing.

Key to Gibbons's program is the concept of energy management. The majority of us are running dangerously low on energy, attributable to the type of fuel we provide our cells, the effects of the self-talk that narrates our days, and the amount and quality of sleep we get. This depleted state makes it near-impossible to live life to its fullest, and worse, can put us on a path toward chronic illness and disease. But by following a whole-body approach, Gibbons shows that it's possible to rewire one's ps-ychology and physiology in order to break the burnout cycle.

Through introspective exercises to help readers identify their personal obstacles to living optimally, and strategies and techniques to support them in realigning their health priorities, Discovering Optimal provides the building blocks for individuals to reenergize, revitalize, and reinvigorate their minds and bodies.