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Good nutrition is the foundation of good health! This thorough set discusses the proper way of getting healthy nutrients in our daily diet and shows how those nutrients affect the body. Packed with colorful photographs, illustrations, and engaging sidebar features, these books explain to readers where important nutrients, such as vitamins and minerals, come from and what their properties are. Readers will come away with a solid understanding of a balanced diet while exploring key principles included in the elementary science and health curricula.