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We all sometimes find ourselves glued to our phone or laptop. After all, they are how we socialize and get our work done - it would be impossible to live without them.

But these digital experiences have a huge impact on our wellbeing. Excessive screen time can drain our productivity, jeopardize our mental health and even impact our physical health. Digital Wellbeing uncovers the ground breaking strategies that will allow you to improve your relationship with your devices without becoming a hermit.

Petra Velzeboer is one of the world's leading wellbeing experts and works with global organizations to improve the wellbeing and productivity of their workforce. In Digital Wellbeing, she draws upon academic research and fascinating interviews to offer practical tips and uncovers the true importance of bringing healthy habits and wellbeing practices into your digital life.