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Dairy Free & Gluten Free Foods40 Delicious Recipes for Your HealthBeing on both a gluten free and dairy free diet can be a real challenge, I know because I'm there myself due to food allergies.
Here's a collection of 40 delicious recipes that are both gluten free & dairy free. There are:

• 20 main dish recipes
• 10 soups
• 10 desserts

These are great tasting, and may prove to be some mainstays in your food lifestyle. I accidentally found my dairy allergy when I thought I was developing arthritis, in my case, when I went dairy free, in 3 weeks I was 100% pain free. If you suffer from arthritis, consider trying a dairy free diet for 60 days, and see how your pain levels are effected (if at all). This book gives some delicious alternatives!