Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
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- Autorius: Hardeep Kaur Saini
- Leidėjas: Notion Press, Inc
- ISBN-10: 1948230739
- ISBN-13: 9781948230735
- Formatas: 12.7 x 20.3 x 0.8 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Core stability (or core strengthening) has become a well-known fitness trend that has started to transcend into the sports medicine world. Popular fitness programs, such as Pilates, yoga, and weight training, follow core strengthening principles. Broad benefits of core stabilization have been touted, from improving athletic performance and preventing injuries, to alleviating low back pain and keep the posture proper. The purpose of this article is to review the available evidence on the benefits of core strengthening, present relevant anatomy, and outline core stabilizing exercise principles.
- Autorius: Hardeep Kaur Saini
- Leidėjas: Notion Press, Inc
- ISBN-10: 1948230739
- ISBN-13: 9781948230735
- Formatas: 12.7 x 20.3 x 0.8 cm, minkšti viršeliai
- Kalba: Anglų
Core stability (or core strengthening) has become a well-known fitness trend that has started to transcend into the sports medicine world. Popular fitness programs, such as Pilates, yoga, and weight training, follow core strengthening principles. Broad benefits of core stabilization have been touted, from improving athletic performance and preventing injuries, to alleviating low back pain and keep the posture proper. The purpose of this article is to review the available evidence on the benefits of core strengthening, present relevant anatomy, and outline core stabilizing exercise principles.
Atsiliepimai