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More than 120 recipes with both American and European measurements, this book draws its great-tasting and healthy recipes from hermitages in which the author lived throughout India. Now executive chef of a five-star hotel in Mumbai (and past participant in OCLD, India's cooking internship more difficult to get into than Harvard Law), Zubin D'souza has chefed all over the world and traveled much of India to compile this collection of recipes gained from his first-hand living of Ayurvedic principles.

Salads and soups
Masalas and curries
Raitas and paneers
Vegetables of every kind
Dals, rice, and breads
Dips, chutneys, and pickles
Desserts that are good for you

they're all here, gathered from hermitages all over India by a master chef who has modified these recipes especially for your kitchen.

There is even a brief explanation of Ayurveda for those unfamiliar with its principles, while not delaying those who are-those eager to get to cooking and enjoying!