Conscious Breathing (el. knyga) (skaityta knyga) | Anders Olsson | knygos.lt

Aprašymas

Transform Your Health and Well-Being With Your BreathWhat if one simple habit could radically improve your life? What if one small change could completely reshape your health, fitness, weight, sleep, energy -- and even your looks and sex life? Anders Olsson is the founder of Conscious Breathing. He has educated ove one thousand breathing instructors and helped tens of thousands of people create massive change in their lives through the power of their breath. In this book he draws on his vast experience, as well as countless hours studying all aspects of the human breath, as he reveals how to:

• Normalize your blood pressure, circulation and heart rate
• Get restful sleep and energize your working hours
• Boost your body's ability to burn fat
• Strengthen your immunity system
• Improve your health, looks and sex drive
• Unlock your turbo and cultivate calm and relaxation
• Expand your awareness and accelerate your personal and spiritual growth and development with every breath you take
• And much, much more