Cognitive Behavior Therapy (el. knyga) (skaityta knyga) | knygos.lt

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2 books in 1! This is the bundle of two successful books in the market!

Book 1: In "Cognitive Behavior Therapy: Become Your Own Therapist: A Practical Step by Step Guide to Managing and Overcoming Stress, Depression, Anxiety, Panic, and Other Mental Health Issues" you will learn:

• What cognitive behavior therapy is and how you can use it
• How cognitive behavior therapy can change your life
• How to use CBT to treat depression, panic, and anxiety
• How to replace negative thinking patterns with positive ones
• What to look for in a therapist
• CBT-based self-help tools that you can use in your daily life
• Over 500 affirmations that could help reduce the symptoms of mental disorders
• And much more!

Book 2: In "Emotional Intelligence: A Step by Step Guide to Improving Your EQ, Controlling Your Emotions and Understanding Your Relationships" you will learn:

• What are the key elements of emotional intelligence
• How emotional intelligence allows you to make better decisions in your daily life
• How to achieve greater success in your personal and professional life
• The secrets of building more rewarding and fulfilling social relationships
• Proven strategies for developing greater self-awareness
• The eight EQ mistakes you must know to get your EQ to the place where you would like it to be
• LOTS of practical exercises to regulate your own emotions
• And much more...

The simple strategies and techniques inside these books will help you change your life by changing your thoughts and behaviors. In addition, you will learn to correct your faulty beliefs and equip you with tools that you can use to manage your chronic stress, depression, and other mental disorders.

These books will definitely lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life!