Clean Sleeping - A Continuing Health Trend (el. knyga) (skaityta knyga) | knygos.lt

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We want to be more energetic the next day . We also want to be more productive . And we want to get more sleep and of a better quality!
We can achieve ALL of these goals with the newest release from Ron Kness called Clean Sleeping - A Continuing Health Trend. Based on these exciting teachings, you will learn about all the dramatic benefits of restful sleep and eating foods that help people sleep better.
This book is built around a very clear, concept: do things to make you feel well rested.
It's not just about ways to get the maximum amount of restorative sleep. Having great sleeping habits is linked to eating healthy. This is because some foods are more conducive to sleeping well than others.
In this book, we look at all of the ways you can improve your own sleeping habits, starting with calming the mind. This book will also look at the many other steps that can be taken to support this goal, from doing meditation before retiring for the night to taking a warm bath scented with an essential oil and listening to soft music. Even the choices you make about healthy eating and creating sleep-inducing bedroom environment can have an impact on your sleeping habits.
In Clean Sleeping - A Continuing Health Trend, we'll cover all the bases, giving you everything you need to know to get the maximum amount of quality sleep each night. It is the most important thing you can do for your overall physical and mental health.
The good news is that getting a good night's rest is totally doable ... we show you how!