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Chris Carmichael's Food for Fitness
Chris Carmichael's Food for Fitness
Knygos.lt klubas Knygos.lt nariams
26,45 €
-30%
Įprastai
37,79 €
  • Išsiųsime per 12–18 d.d.
From the coach of several of the world's greatest athletes comes a revolutionary eating plan for all active people--from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit. You'll learn: -The truth and consequences of low-carb diets for athletes-Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories-The best sources of clean-buring fuel for your healthy and active lifestyle…
  • Leidėjas:
  • ISBN-10: 0425202550
  • ISBN-13: 9780425202555
  • Formatas: 14.9 x 23.3 x 2.4 cm, minkšti viršeliai
  • Kalba: Anglų

Chris Carmichael's Food for Fitness (el. knyga) (skaityta knyga) | knygos.lt

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Aprašymas

From the coach of several of the world's greatest athletes comes a revolutionary eating plan for all active people--from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.

You'll learn:
-The truth and consequences of low-carb diets for athletes
-Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories
-The best sources of clean-buring fuel for your healthy and active lifestyle
-Which supplements work and which just waste your money
-Specific recommendations for teenage, female, and older athletes
-The complete Carmichael Nutrition Program, which has carried many top athletes to victory
-The ease and benefits of dozens of quick-to-prepare, power-packed recipes

Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board--once you eat right and train right, there will be noyhting to stop you.

Includes original Carmichael Training System Recipes.

Not only has Chris put together a great read for adults, but any parents reading it can relay the information to their children to get them on the right track early.--Brandi Chastain, U.S. Women's National Soccer Team
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  • Autorius: Chris Carmichael
  • Leidėjas:
  • ISBN-10: 0425202550
  • ISBN-13: 9780425202555
  • Formatas: 14.9 x 23.3 x 2.4 cm, minkšti viršeliai
  • Kalba: Anglų

From the coach of several of the world's greatest athletes comes a revolutionary eating plan for all active people--from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.

You'll learn:
-The truth and consequences of low-carb diets for athletes
-Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories
-The best sources of clean-buring fuel for your healthy and active lifestyle
-Which supplements work and which just waste your money
-Specific recommendations for teenage, female, and older athletes
-The complete Carmichael Nutrition Program, which has carried many top athletes to victory
-The ease and benefits of dozens of quick-to-prepare, power-packed recipes

Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board--once you eat right and train right, there will be noyhting to stop you.

Includes original Carmichael Training System Recipes.

Not only has Chris put together a great read for adults, but any parents reading it can relay the information to their children to get them on the right track early.--Brandi Chastain, U.S. Women's National Soccer Team

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