Change Your Habits (el. knyga) (skaityta knyga) | Susan Fay West | knygos.lt

Aprašymas

You are tired of being "the late one." Or called unreliable at work or in your relationships. Inconsistent or forgetful. This workbook has my practical, coaching framework to guide you to change your habits so you can become the on time one. ADHD, creative ways to change with ADHD focused ways to do this. You'll be the reliable one. Consistent in your habits and your promises to others. How would that feel? How would you like to be known as a person who is consistent with your routines and habits? You're the person who is on time? You're a person who remembers important things at home and at work? Some who feels like "failure" is no longer a word to describe yourself? This practical workbook walks you through a way that works for my coaching clients with ADHD. As you become consistent at these important life habits, your self esteem will improve. You will start to believe you CAN do these things and you'll also develop have a safety net for difficult times when habits can disappear. You will live well with ADHD.