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In this sequel to the popular time-management book Battle Rhythm, you will learn about the principles that soldiers are taught and use to achieve success, as individuals and as part of a team, on the battlefield. Josh Francis uses specific examples, many learnt during the recent conflicts in the Middle East, to describe how these principles can be applied in your own life, whether it be in personal relationships, in the workplace or on the sporting field.

Centre of Gravity discusses how you can utilise your personal qualities and experiences to gain inner strength, which enables you to face the challenges in your life with greater confidence. It discusses how to improve your professionalism and resilience in order to achieve greater success in your personal endeavours.