Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
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- Autorius: Windy Dryden
- Leidėjas: Flash
- ISBN-10: 1444152742
- ISBN-13: 9781444152746
- Formatas: 11.1 x 17.8 x 0.7 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.
- Autorius: Windy Dryden
- Leidėjas: Flash
- ISBN-10: 1444152742
- ISBN-13: 9781444152746
- Formatas: 11.1 x 17.8 x 0.7 cm, minkšti viršeliai
- Kalba: Anglų
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.
Atsiliepimai