Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 10–14 d.d.
/https://libri-media.knygos-static.lt/27d9eb11-e55d-40b8-9975-56fe620a993e/1)
- Autorius: Callan Pinckney
- Leidėjas: Vermilion
- Metai: 2013
- Puslapiai: 240
- ISBN-10: 0091954819
- ISBN-13: 9780091954819
- Formatas: 19 x 23.5 x 1.4 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
The CALLANETICS FOREVER FIT plan focuses on the special health and fitness needs of women over 30 whether they are just starting a fitness programme or already in good shape. There is guidance on good nutrition with aerobic exercise (to strengthen the heart) and strategies for stress management - both of which are more important than ever. A new specially developed easy-to-follow CALLANETICS exercise plan targeting key areas of the body (stomach legs buttocks and hips back and upper body) is included with special exercises for women with back knee or hip conditions. The programme is designed to build the strength needed to take women into their later years with greater health fitness and beauty.
- Autorius: Callan Pinckney
- Leidėjas: Vermilion
- Metai: 2013
- Puslapiai: 240
- ISBN-10: 0091954819
- ISBN-13: 9780091954819
- Formatas: 19 x 23.5 x 1.4 cm, minkšti viršeliai
- Kalba: Anglų
The CALLANETICS FOREVER FIT plan focuses on the special health and fitness needs of women over 30 whether they are just starting a fitness programme or already in good shape. There is guidance on good nutrition with aerobic exercise (to strengthen the heart) and strategies for stress management - both of which are more important than ever. A new specially developed easy-to-follow CALLANETICS exercise plan targeting key areas of the body (stomach legs buttocks and hips back and upper body) is included with special exercises for women with back knee or hip conditions. The programme is designed to build the strength needed to take women into their later years with greater health fitness and beauty.
Atsiliepimai