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In today's modern world many executives and individuals suffer the devastating effects of burn out.

Work-related stress and mental illness account for over half of work absences - and costs British businesses an estimated £26 billion per annum. In addition, studies have revealed that 460,000 people transition from work to sickness and disability benefits a year, which costs employers £9 billion a year.

In this fascinating personal journey of burn out, I will walk you through the steps that enabled me to make a full recovery and re-discover my life beyond burn out.

What are the warning signs?

Making the right choices.

Tools to help aid your recovery

Finding your feet again.

Mike Abbott is an executive coach, business coach, and speaker. To find out more, please visit mikehabbott.com