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When people think of physical activities that develop skill, they often think of specific sports. However, all kinds of movement build skills that allow young people to feel more confident, capable, and proud of what their bodies can do. Readers are introduced to different kinds of movement that build different skills in this engaging and age-appropriate health and wellness resource. The fact-based text and empowering tone invite readers to see getting active as a way to celebrate their bodies and learn fun new skills, which is a mindset that leads to a healthy, positive lifestyle and body image.