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- Autorius: Tim Desmond
- Leidėjas: W. W. Norton & Company
- Metai: 2027
- Puslapiai: 240
- ISBN-10: 1324082437
- ISBN-13: 9781324082439
- Kalba: Anglų
Buddhist Practices for Calming Anxiety and Regulating Your Nervous System (el. knyga) (skaityta knyga) | knygos.lt
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Aprašymas
Anxiety lives in the body before it ever becomes a thought. Buddhist Practices for Calming Anxiety and Regulating Your Nervous System starts there.
Tim Desmond brings together early Buddhist psychology, the teachings of Thich Nhat Hanh, and a clear understanding of how fear operates in the nervous system. At the heart of this book is a deceptively simple framework: anxiety is made of two forces--the energy of fear and the object we believe we must fear--and both can be met with awareness rather than struggle. Brief, practice-oriented chapters guide readers from grounding in sensation to working with the inner protectors that keep anxiety alive, building a mind steady enough to meet life's real risks.
Not mindfulness tips. Not reassurance in Buddhist clothing. This book presents a genuine path toward fearlessness.
- Autorius: Tim Desmond
- Leidėjas: W. W. Norton & Company
- Metai: 2027
- Puslapiai: 240
- ISBN-10: 1324082437
- ISBN-13: 9781324082439
- Kalba: Anglų
Anxiety lives in the body before it ever becomes a thought. Buddhist Practices for Calming Anxiety and Regulating Your Nervous System starts there.
Tim Desmond brings together early Buddhist psychology, the teachings of Thich Nhat Hanh, and a clear understanding of how fear operates in the nervous system. At the heart of this book is a deceptively simple framework: anxiety is made of two forces--the energy of fear and the object we believe we must fear--and both can be met with awareness rather than struggle. Brief, practice-oriented chapters guide readers from grounding in sensation to working with the inner protectors that keep anxiety alive, building a mind steady enough to meet life's real risks.
Not mindfulness tips. Not reassurance in Buddhist clothing. This book presents a genuine path toward fearlessness.
Atsiliepimai