Knygos.lt nariams
17,21 €
-30%
Įprastai
24,59 €
Breathe Meditation Journal
Knygos.lt nariams
17,21 €
-30%
Įprastai
24,59 €
- Išsiųsime per 12–18 d.d.
The Breathe MeditationJournal is a guided notebook offering advice, techniques and exercises to improvefocus and self-reflection. A few quiet minutes every day is all it takesto begin tuning into the body and learning to be present. Filled with mindfulideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind tofocus, reflect and find what really matters to them. With reflectiveexercises and prompts…
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- Leidėjas: Ammonite Press
- ISBN-10: 1781454817
- ISBN-13: 9781781454817
- Formatas: 14 x 21.8 x 1.8 cm, kieti viršeliai
- Kalba: Anglų
Breathe Meditation Journal (el. knyga) (skaityta knyga) | knygos.lt
Atsiliepimai
Aprašymas
The Breathe MeditationJournal is a guided notebook offering advice, techniques and exercises to improve
focus and self-reflection. A few quiet minutes every day is all it takes
to begin tuning into the body and learning to be present. Filled with mindful
ideas and activities, from early morning stretches to evening writing exercises,
this science-backed guide will help readers to create space in their mind to
focus, reflect and find what really matters to them. With reflective
exercises and prompts, readers can explore their progress and express their thoughts,
feelings, memories and intentions.
Knygos.lt nariams
17,21 €
-30%
Įprastai
24,59 €
Išsiųsime per 12–18 d.d.
- Leidėjas: Ammonite Press
- ISBN-10: 1781454817
- ISBN-13: 9781781454817
- Formatas: 14 x 21.8 x 1.8 cm, kieti viršeliai
- Kalba: Anglų
The Breathe Meditation
Journal is a guided notebook offering advice, techniques and exercises to improve
focus and self-reflection. A few quiet minutes every day is all it takes
to begin tuning into the body and learning to be present. Filled with mindful
ideas and activities, from early morning stretches to evening writing exercises,
this science-backed guide will help readers to create space in their mind to
focus, reflect and find what really matters to them. With reflective
exercises and prompts, readers can explore their progress and express their thoughts,
feelings, memories and intentions.
Journal is a guided notebook offering advice, techniques and exercises to improve
focus and self-reflection. A few quiet minutes every day is all it takes
to begin tuning into the body and learning to be present. Filled with mindful
ideas and activities, from early morning stretches to evening writing exercises,
this science-backed guide will help readers to create space in their mind to
focus, reflect and find what really matters to them. With reflective
exercises and prompts, readers can explore their progress and express their thoughts,
feelings, memories and intentions.
Atsiliepimai