Breaking Up with People-Pleasing (el. knyga) (skaityta knyga) | knygos.lt

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Breaking Up With People-Pleasing Is that ok?

Do you make choices based on what other people might think of you? Do you feel guilty for saying no?

You might be a people-pleaser.

Do you have trouble showing compassion to yourself? Do you feel frustrated and resentful when others don't meet your needs? There is a dark side to people-pleasing that could be harming you.

What if there was a way to feel confident setting boundaries, energize your relationships, and care about your own needs while still being kind to others?

Breaking Up With People-Pleasing is your manual for ditching the exhaustion of people-pleasing and falling in love with yourself.

Recovering people-pleasers Aubree Henderson and Andrea Seydel help you understand and break free from the patterns of people-pleasing. You'll gain the self-awareness, self-compassion, and self-care skills & practices that you need to create a loving relationship with yourself and others.