Knygos.lt nariams
17,14 €
-30%
Įprastai
24,49 €
Brain Training for Runners
Knygos.lt nariams
17,14 €
-30%
Įprastai
24,49 €
- Išsiųsime per 12–18 d.d.
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to…
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- Autorius: Matt Fitzgerald
- Leidėjas: BERKLEY BOOKS
- Puslapiai: 562
- ISBN-10: 0451222326
- ISBN-13: 9780451222329
- Formatas: 16.1 x 22.8 x 3.1 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
Knygos.lt nariams
17,14 €
-30%
Įprastai
24,49 €
Išsiųsime per 12–18 d.d.
- Autorius: Matt Fitzgerald
- Leidėjas: BERKLEY BOOKS
- Puslapiai: 562
- ISBN-10: 0451222326
- ISBN-13: 9780451222329
- Formatas: 16.1 x 22.8 x 3.1 cm, minkšti viršeliai
- Kalba: Anglų
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
Atsiliepimai