Brain Hacks - Blueprint for a smarter and happier you (el. knyga) (skaityta knyga) | knygos.lt

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All the content from "Brain 2.0", "Chill Pills & Mood Food" plus a brand new section on using exercise to repair and optimize your brain. Learn how to build a better brain than the competition through clever nutrition, supplementation and exercise therapy. James Lee is driven to do whatever it takes to build a better brain. This obsession has seen him spend hundreds of hours scouring through research journals and meta-analyses to find exactly what works and what doesn't work. In his quest to find out all there is to know about the emerging area of nootropics, he has assembled a group of supplements and drugs which have all demonstrated clear effectiveness in clinical trials and experiential reports. But there is one hard and fast rule - enhanced mood or cognition can never be at the expense of long term brain health. Sure, anyone can do a line of meth and stay up all night getting work done - but at what long term cost? Fortunately, you can enhance mood, cognition and memory recall by slowly repairing and enhancing your brain. In this book you will learn about - - What is "acetylcholine" and why is it so important for brain function? - What are "racetams"? - What supplements have matched pharmaceutical drugs for antidepressant effectiveness? - What is "curcumin" and why can it reduce inflammation in the brain and treat depression? - What drugs are safe to use to enhance brain function? Note - for anyone who has already read Lee's previous books, this book is a compendium of "Brain 2.0.", "Chill Pills & Mood Food" along with a brand new section on exercise and the brain. Grab a copy today to start building your own Brain 2.0-style brain hacks