Brain Boost (el. knyga) (skaityta knyga) | Jack Mosley | knygos.lt

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How to eat your way to better mental health, from bestselling author Dr Jack Mosley

From the bestselling author and health expert Dr Jack Mosley, Brain Boost reveals how what we eat can reprogram our bodies and shape our mental health.

In this insightful and practical book, Dr Mosley explains why choosing certain foods can make all the difference to our mental health and reduce our risk of developing dementia later in life. Drawing on the latest scientific research, Dr Mosley shares his top tips for incorporating 'good mood foods' into your diet, from nutrient-rich vegetables and fruits to mood-boosting proteins and healthy fats.

Whether you're looking to reduce stress, boost your mood, or protect your brain from the ravages of the modern world, Brain Boost provides a comprehensive, science-backed approach to eating for mental wellness. With easy-to-follow tips and 50 delicious recipes from Dr Clare Bailey, this book is the ultimate guide to nourishing your body and mind for a happier, healthier you.

Chapters include: Why we're in the State we're in; The Impact of Inflammation; The Role of the Gut Microbiome; the MIND diet; the benefits of Keto eating; Intermittent Fasting and Mental Health; Sleep. getting active and other ways to sort your head; The 8-week Brain Boost meal Plans.